Tuesday Feb 23

Kick: Star Blue 2 layers, Rode Multigrade Violet 2 layers

Glide: Swix Ch-7

Post Complete

Monday Feb 22 2010

Kick: Rode Multi Grade violet

Glide: Ch8

Post Complete

wed Feb17

Kick: Rode Multigrade Violoet 3 layers, VR60 2 layers

GLide: Toko Yellow with good strucutre

Post Complete

Updated

Glide: Add Toko LF Moly 1/3 to previous mix recommendation.

Remote Pre Race Wax Update

Kick: Rex Cold Power Grip Ironed In and COOLED, 1 layer star blue, 1 layer star violet, 1 layer star blue or Binder ironed in 2 layers star blue, 1 layer star violet, 1 layer star blue...

Glide: Prep Ski with 2 layers of start green and scrape, then cover with a mix of 65% CH-4 Swix and 35% LF-6 for skate, 70-30 for classical...

Post Finalized From Here......

Thursday through Monday2-15

Kick: Not Needed

Glide: Swix CH-88 thick and unscraped

Post Complete From Here....

Wed February 10 2010

Kick: Star Green, 3 Star Blue

Glide: Start Green

Post Complete....

Monday Feb 8 20ten

Kick: 2x Rode Super Blue, 1x Rode Super Blue Extra, 1x Rode Super Blue

Glide: Rex Blue with fast wax Red paste cover

Post Complete...

Sat Feb 6 20TEN

Kick: 2 Star Violet, with 2 Star Red thereafter

Glide: Rex Blue, with Fastwax Red Paste Cover and strong structure

Post C omplete from here

Thursday 2-4

Kick: Toko Green Binder Ironed in, 3 layers of Toko Dark Red Dibloc cork, folloked by 2 thin layers of Rode Multigrade Violet cork

Glide: Rex Blue